With more than 20 years of experience in the wellness and massage industry. prior to obtaining her physical education degree, Sonia Nistal was an earobics instructor and personal trainer in Puerto rico. Her interest in the fitness industry began through her development as a 10k runner and progressed as she achieved her BA degree in physical education, specializing in special population. As a physical educator for individuals with multiple impairments, Sonia implemented self defense, dance and fitness programs. After directing the fitness and massage program in major spas in Miami, she decided to start working more into a holistic medicine field leaving the spa corporate world. Now she spends her days as part of the holistic health family education and healing patients with all sorts of conditions.