The Use of Grapefruit Essential Oil in Aroma Therapy and Its Benefits

The Use of Grapefruit Essential Oil in Aroma Therapy and Its Benefits

The Use of Grapefruit Essential Oil in Aroma Therapy and Its Benefits

The characteristic smell of citrus is known to be energizing and revitalizing. It gets into the senses and invigorates you. This aroma has been used in a variety of products including sprays, perfumes, soaps, and shampoos, simply due to its invigorating capabilities. The fruit, and its characteristic smell are also popular in the aroma therapy world. It is used to provide a variety of positive effects to the body owing to its rich composition of antioxidants and Vitamin C.

History 

The history of the grapefruit is somewhat shrouded in mystery. Some people believe that the fruit comes from a mixture between the pomelo and the sweet orange. Others think that the fruit originated from the Caribbean (Barbados and Jamaica). It was given the name grapefruit due to the fact that the fruits grow in groups or clusters as is the case with grapes. Whichever story you believe, the fruits relevance in the aroma therapy world cannot be ignored. The peels of the fruit are usually cold pressed to produce grapefruit essential oil just like other citrus fruits. The oil is used in a variety of applications as you will find out below.

Benefits 

Grapefruit essential oil is known to help boost the immune system by activating the performance of the lymphatic system. Its antioxidant properties help combat conditions caused by the presence of free radicals including premature aging. This essential oil has been found to have antimicrobial effects as claimed by various studies. The oil also helps boost the production of gastric juices, boosting digestive health as a result. Furthermore, this oil has an uplifting effect on the brain.

Applications 

Grapefruit essential oil has a variety of uses. First and foremost grapefruit essential oil is used as a detoxification agent. It is known to help effectively boost the performance of the lymphatic system and with that boost the immune system. In aromatherapy, the oil is used to clear headaches, hangovers, and even depression. Grapefruit essential oil has a variety of positive effects on the skin. It is therefore used to treat oily skin and therefore clear acne and cellulite when used in lotions and other skin care products.

The pleasant aroma of the oil is used to help clear unpleasant odors in kitchen and bathroom areas. This essential oil is also used to suppress appetite. Just mix in a drop with water.

Grapefruit essential oil is known for its associated benefits as highlighted above. It not only helps enhance your physical well-being when ingested in minimal amounts, or applied on the skin, but also helps maintain a pleasant smelling environment.